Individual therapy is a one-on-one therapeutic process where a person works with a licensed mental health professional—such as a psychologist, counselor, or therapist—to address emotional, psychological, or behavioral concerns. The primary goal is to improve the individual's mental well-being, cope with life's challenges, and foster personal growth.

The benefits of Individual counseling is to better emotional regulation, Increased self-awareness, Improved coping skills, Enhanced relationships, Greater sense of purpose and well-being. It’s a collaborative, supportive process tailored to each individual’s unique experiences and goals.

Couples counseling is a form of therapy that focuses the relationship between 2 individuals to improve their relationship. It’s a safe, structured space guided by a licensed therapist where both individuals can explore their issues, learn healthier communication patterns, and work toward shared goals. Couples therapy is not only for romantic couples or a couple in crisis—many also use it to maintain or strengthen a healthy relationship.

Individuals seek counseling for a variety of reasons, including but not limited to: frequent arguments or communication breakdowns, trust issues or infidelity, emotional distance or intimacy concerns, parenting conflicts, life transitions (e.g., moving, new baby, career change), considering separation or divorce and /or challenges in their communication or relationship dynamics.

Many of our clinicians are trained to support couples and families in overcoming barriers to work together as a unit towards a common goal and desired outcome.

One of the most challenging times in a person life is when one is a teenager. Teenagers bodies are forcefully going through a tremendous about of biological changes that make daily tasks more difficult. To further add to the complex life of a teenager, they have to navigate new dynamics in their family, friend and romantic relationships all while meeting the social, educational and life demands. With the constant changes comes unexpected outcomes. Our clinicians are equipped to help teenagers not only mange their ever changing body, they can support the teenager in successfully navigating their lives and challenges in a healthy, safe and authentic way.

Children are often not perceived to have struggles or are negatively impacted by life around them however this is far from true. Children are easily susceptible to experiencing distress and other reactions to their environment. learning how to communicate emotions and knowing how to regulate those emotions can have a profound postive impact on their future lives.

As uncomfortable as it can be, sometimes the best growth happens with others! Our team offers a wide array of group therapy with a range of topics and modalities to offer a different approach to accomplishing your treatment goals. Groups can be a fun and exciting way to meet people with similar challenges and goals, to learn new skills, and to bring a sense of deeper community into your life. For more information on our active and upcoming groups, see our Events page!

Part of the foundation of Thrive is to invest in the next generation of providers to teach excellence in quality of care. We believe in the value of education and provide an individualized approach to professional supervision towards licensure. For all employees of Thrive, this is a benefit incorporated into the compensation package. We also offer supplemental supervision for anyone who may need hours external to their primary place of employment.