Therapy is a supportive and collaborative process where you can explore your thoughts, emotions, and experiences in a safe, nonjudgmental space. In your first few sessions, your therapist will focus on getting to know you, understanding your goals, and building a strong foundation for your work together.

Over time, therapy can help you gain clarity, develop coping strategies, heal from past experiences, and make meaningful changes in your life. You can expect to be treated with compassion, respect, and confidentiality. Sessions may involve talking through challenges, identifying patterns, learning new skills, and setting goals that align with your values.

Each therapy journey is unique—your experience will be shaped by your needs, preferences, and the pace that feels right for you. Your therapist will walk alongside you, offering guidance and support as you grow, heal, and move forward.

The Thrive Center, LLP accepts all major insurance plans. The cost of therapy is determined by the coverage and parameters set by your specific insurance provider.

If you're unable to use insurance, our billing team is happy to work with you to create a financially realistic plan so you can still access the care you need.

For any questions regarding insurance coverage, billing, or payment options, please contact our billing coordinator, Kaitlin Binnington, LCSW, at (475) 235-9743 or email Billing@thethrivecenterllp.com.

If you’re interested in starting services with us, please call our office at (475) 233-3944 or complete our contact form. A member of our team will reach out within 24–48 hours to discuss how we can best support your needs.

Already a Client?
If you're already working with a Thrive clinician, they will coordinate your next appointment with you directly.

We offer flexible options to meet your needs and reduce barriers to care. Sessions can take place in person at our office, located at:
900 Straits Turnpike, Suite C107, Middlebury, CT 06762.

We also provide telehealth sessions through a secure platform called SimplePractice, allowing you to attend therapy from the comfort of your home.

In some cases, and depending on individual needs, sessions may also be available in your home. Whether you prefer in-person, video, or home-based sessions, our goal is to make mental health services accessible and supportive in a way that works best for you.

If you're feeling overwhelmed, stuck, or simply curious about understanding yourself better, therapy can be a helpful and supportive step. You don’t need to be in crisis to benefit—therapy is for anyone seeking personal growth, emotional support, or tools to navigate life’s challenges.

You might consider therapy if you're experiencing:

• Stress, anxiety, or depression

• Grief or loss

• Relationship difficulties

• Life transitions

• Past trauma

• Low self-esteem or lack of motivation

Ultimately, if you’re asking yourself whether therapy could help—you’re already taking a meaningful first step. At The Thrive Center, we’re here to create a safe space for you to explore your goals, experiences, and inner strengths. If you’re unsure, we’re happy to talk with you about what therapy involves and help you decide if it’s the right fit for your needs.

There is not set timeline for how often you will meet with your clinician. Each treatment plan is uniquely built to your needs. These needs can change as you progress in treatment.

Generally, sessions are initially weekly until you and the clinician are both understanding of the struggles and you are comfortable with your clinician. When you and/or your clinician feel it is appropriate to move to bi-weekly and then monthly session there will be discussion.

It’s completely normal to feel uncertain about where to start. Therapy can feel overwhelming at first, especially if you're unsure which areas to focus on.

Our clinicians are here to help guide you through that process. Together, you’ll explore your experiences, identify areas of struggle, and begin to uncover what matters most to you. You don’t need to have it all figured out to begin—just showing up is a powerful first step.

Your first session is an intake appointment, which sets the foundation for your therapeutic journey. During this time, your clinician will review important policies, answer any questions you may have, and begin to explore what brings you into counseling.

This session is also about building a connection—getting to know one another and starting to understand your goals, concerns, and needs. At The Thrive Center, we believe therapy is a collaborative process, and from the very first session, we’re committed to working as a team to support you.